Event Details

Cardio Workout

When:

June 20, 2019
5:30 PM

Location:


302 South 10th Street
Wilmington, NC 28401
Website:


Admission:

FREE!


Description:

The Cardio Workout at the Sherriedale Morgan Boxing & Fitness Center in Wilmington, NC, will help you figure out which cardio exercise is right for you and your personal fitness goals as well as break some long-held cardio myths. Topics covered: What are the most efficient cardiovascular workouts? How should you plan your workouts, long duration low intensity or short duration high intensity? PRE-REGISTRATION REQUIRED.

More Info:


Phone: (910) 341-7872
Email: