June 20, 2019
Sherriedale Morgan Boxing & Physical Fitness Center
302 South 10th Street
Wilmington, NC 28401
The Cardio Workout at the Sherriedale Morgan Boxing & Fitness Center in Wilmington, NC, will help you figure out which cardio exercise is right for you and your personal fitness goals as well as break some long-held cardio myths. Topics covered: What are the most efficient cardiovascular workouts? How should you plan your workouts, long duration low intensity or short duration high intensity? PRE-REGISTRATION REQUIRED.